August 21, 2018 - 37 days ago (on July 16th) I started a diet. It was a bit extreme - to say the least. 3 protein shakes, 1 protein bar, and 1 high protein yogurt per day. If I got hungry I ate some grape tomatoes. I had 2 cups of green tea in the …
The D Word…Part 2
August 13, 2018 - I've been on my diet for 4 weeks. As of this morning I've lost an amazing 17 pounds. I'm feeling great. The jeans are more loose. I have 3 pair that I can't wear now. Tops that were tight on my belly are now loose too. Not a bad problem to …
The D Word…..
August 1, 2018 - Diet. On July 16th I started a diet. It's not the first diet I've started and probably won't be the last. It's been almost 3 weeks and I've lost 15 pounds. I'm psyched and the rapid weight loss is a great motivator. I've been living on high protein shakes, protein bars, …
Diary of a DOW 